When you want to have a healthy body, you need to make healthy choices. Doing so will lead to a healthier body overall including quality health for kidneys, heart, and mind.
Here’s how you can dial in on keeping your kidneys healthy and avoiding painful kidney stones.
Nutritional Health for Kidneys
You can best take care of your kidneys by making smart eating and drinking choices. Basically, when you seek out healthy, natural foods, your entire body benefits including your kidneys. But what are smart choices?
Whole Foods
Seek out whole foods. Avoid processed foods with additives in them. Processed foods tend to have high amounts of sodium which can wreak havoc on your kidneys.
Aim to take in less than 2,300 milligrams of sodium each day. Then seek to have fewer than 10 percent of your calories each day come from sugars.
Make it your new job to read food labels. When you do this, you can see what you’re consuming. Ultimately, you’ll end up purchasing more fresh foods than canned foods, and you’ll have a healthier pantry, fridge, and overall diet.
Ultimately, changing your diet will make you healthier overall. Your heart will thank you, your weight will go down, and your kidneys will be healthier.
Limit Alcohol
If you enjoy a hot toddy or a strong drink at the end of the day, you can continue to do this and still have healthy kidneys. However, know that too much alcohol will raise your blood pressure. You also end up consuming extra liquid calories that lead to weight gain.
If you drink alcohol, limit yourself to just two drinks a day if you’re a man and one if you are a woman. One drink means 12 ounces of beer, 5 ounces of wine, or 1.5 ounces of liquor.
As you improve your diet, you’ll begin to notice that you feel better. You’ll avoid these symptoms of kidney stones and enjoy life more.
Physical Health For Kidneys
As you’re working on your diet, you can boost your chances of healthy kidneys by making smart physical choices for your body. If you already don’t do this, focus on exercising for at least 30 minutes a day. Activity as simple as walking will reduce your chances of developing a kidney stone and keep you healthy overall.
Focus first on establishing a healthy weight. Talk to a health care provider or dietitian to create a realistic plan for you to lose weight. Find an activity that you enjoy to help with weight loss, and you’ll be more likely to stick with the activity.
Get Sleep
To have an overall healthy lifestyle, you should have seven to eight hours of sleep every night. If you’re not snagging quality shuteye, your body ultimately produces a hormone that makes you more hungry. Studies show that you’re more likely to overeat when you do not get enough sleep.
Worst of all, if you do not get enough sleep, you do not have the energy you need to exercise. So ultimately you’re consuming more calories and not getting exercise that would help you have a healthy kidney.
Love Your Kidneys
Quality health for kidneys means making wise choices every day. You can control your kidney health to a degree. Cut back on the liquor and processed foods, and begin to eat more whole foods.
Then start moving and drop your excess weight.
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