For a long time, the benefits of physical activity on mental health have been widely acknowledged. Physical activity not only helps you improve your physical health, but it also helps you improve your emotional health.
Physical activity was also very important during the COVID-19 lock-downs. Patient-facing newsletters, such as the Mayo Clinic newsletter, recommend exercise, even if it is as simple as walking, to promote relaxation and stress management.
Indeed, recent research on home-based exercise during the pandemic suggests that physical activity has significant benefits in terms of supporting mental well-being, improving stress resilience, and lowering the risk of anxiety and depression. The mechanisms may differ from person to person, but they are most likely a combination of biological and psychosocial factors, such as:
- Stress hormones are reduced.
- Sleeping better
- Increased social interaction
- Health-promoting behaviors
How much and how frequently should I exercise?
- Because any amount of exercise is preferable to none, it is always worth starting small and gradually increasing as you gain confidence.
- Adults and older adults should aim for 150 minutes of moderate-intensity activity per week or 75 minutes of vigorous activity per week.
- It’s important to remember that you don’t have to do this all at once, and that breaking it up into smaller, more manageable chunks is perfectly fine.
Suggestions for incorporating physical activity into your daily life
Begin small. When beginning a new exercise routine, it’s a good idea to consult with your healthcare provider first to ensure you don’t have any underlying health issues. Begin by setting a goal that is slightly higher than what you are currently doing. If you don’t currently exercise, a short walk outside could be a good place to start.
Choose something you’re interested in. Exercise is more likely to improve your mood if you choose an activity that you enjoy. Forcing yourself to do something you don’t want to do will only increase your stress.
A healthy diet will help you to get the most out of your workouts. Eating a healthy diet and exercising regularly can help control or delay the onset of aging-related health problems such as high blood pressure and diabetes. Establish short-term goals for achieving and maintaining a healthy diet and exercise routine.
Get enough rest. When it comes to working out, you are well aware that what you do in the gym is critical. But what you do away from the gym — what you eat, drink, and especially how you sleep — is just as important. In fact, sleep is required for exercise to be effective.
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Working on your health is a way to invest in yourself and the life you desire. You can make a long-term commitment by working out at home or joining a gym, but it’s critical that we take care of our bodies with expert training.
Muscle Gains has the conditioning program you need if you want to bulk up, gain muscle, are a vegan bodybuilder, or simply want to incorporate a healthy exercise into your daily activity for a sound body and mind.
