Over 30 million people practice yoga in the U.S. The benefits of doing yoga can impact every aspect of your life. From increased energy to better mood and improved spine health, yoga does it all!
It’s become an increasingly popular celebrity practice as well. Entertainment and gossip magazines often feature shots of celebs leaving yoga studios. Some famous people have become so into it that they’ve created their own lines of yoga products.
Let’s get into the top five celebrity yoga lovers and their reasons for starting the practice!
1. Madonna
Possibly one of the most famous and long-term yogis in Hollywood, Madonna gave up conventional exercise in 1998 in favor of yoga. She has said that it’s much better for you and that she favors the simplicity of it. She later incorporated strength training into her routine but still practices yoga daily!
2. Robert Downey Jr.
Yes, even Ironman himself does yoga! Robert Downey Jr. relies on yoga as part of his plan to stay in addiction recovery. Yoga for mental health is another amazing reason to try the practice. Not only can it brighten your mood, but it can also reduce depression and anxiety.
3. Kate Hudson
A huge lover of yoga, Kate Hudson has been practicing for many years. In fact, she loves it so much that she launched her own line of yoga-inspired athletic wear. The brand Fabletics has gained massive popularity among yoga lovers worldwide.
4. Sting
Sting and his wife, Trudie Styler, have been practicing yoga every day for over 20 years. His incredibly toned body shows off one of the best advantages of yoga – physical health! To get the most out of your yoga practice, consider working with a private yoga instructor.
5. Gisele Bundchen
One of the world’s top supermodels, Gisele loves yoga and isn’t shy about showing off her skills on social media! She often posts photos and videos of herself doing advanced moves like headstands on the beach. Gisele is the perfect example of one of the best yoga health benefits, flexibility.
Hollywood Loves Yoga
It seems like Hollywood is full of yoga lovers! Celebrities of all ages, genders, and backgrounds practice yoga. Some other big stars that didn’t make it on our list include Jennifer Aniston, Russel Brand, and Gwenyth Paltrow.
Curious about the aesthetic benefits of yoga? Just look to the world of lingerie modeling! Many Victoria’s Secret Angels practice yoga regularly to keep their bodies long and lean.
Ready to Try Yoga?
If all these yoga benefits don’t have you convinced, we’re sure our top five celebrity yogis will!
Yoga is an effective method for improving your mental, physical, and emotional health. Join the healthy, happy Hollywood yoga crowd and find a qualified instructor in your city. Or if you want to test the waters before you commit, yoga is an easy practice to do from the comfort of your own home.
Want more amazing fitness content? Browse our health and wellbeing articles!
